Hubungan Screen Time Smartphone dengan Kualitas Tidur pada Siswa SMA Tasikmalaya
Abstract
Abstract. Excessive smartphone use can negatively impact sleep quality. High screen time can affect the circadian rhythm and lead to poor sleep quality. This study aims to analyze the relationship between smartphone screen time duration and sleep quality among high school students at SMA Negeri 2 Tasikmalaya. The study uses an analytical quantitative design with a cross-sectional approach. The sampling technique employed total sampling, involving 101 students from grades 10 and 11 who met the inclusion criteria and agreed to participate as research subjects. Data were collected using the Pittsburgh Sleep Quality Index (PSQI) questionnaire to measure sleep quality and questions related to smartphone screen time duration. Data analysis was conducted using the chi-square test. The results showed that 76.2% of students had screen time >4 hours per day, and 74.3% of students had poor sleep quality. Statistical analysis indicated no significant relationship between screen time duration and sleep quality (p = 0.529). This study concludes that there is no relationship between smartphone screen time duration and the sleep quality of students at SMA Negeri 2 Tasikmalaya.
Abstrak. Penggunaan smartphone yang berlebihan dapat berdampak negatif pada kualitas tidur. Screen time yang tinggi dapat memengaruhi circadian rhythm dan menyebabkan kualitas tidur yang buruk. Penelitian ini bertujuan untuk menganalisis hubungan antara durasi screen time smartphone dengan kualitas tidur pada siswa SMA Negeri 2 Tasikmalaya. Penelitian ini menggunakan desain kuantitatif analitik dengan pendekatan cross-sectional. Teknik pemilihan sampel dalam penelitian ini menggunakan total sampling, sebanyak 101 siswa kelas 10 dan 11 yang memenuhi kriteria inklusi dan bersedia menjadi subjek penelitian diikutsertakan dalam penelitian. Data dikumpulkan menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI) untuk mengukur kualitas tidur, dan pertanyaan terkait durasi screen time smartphone. Analisis data dilakukan menggunakan uji chi-square. Hasil penelitian menunjukkan 76,2% siswa dengan screen time >4 jam per hari dan 74,3% siswa memiliki kualitas tidur buruk. Analisis statistik menunjukkan tidak ada hubungan signifikan antara durasi screen time dan kualitas tidur (p = 0,529). Penelitian ini menyimpulkan bahwa tidak terdapat hubungan antara durasi screen time smartphone dengan kualitas tidur siswa SMA Negeri 2 Tasikmalaya.
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