Gambaran Kualitas Tidur pada Mahasiswa Tahap Akademik Fakultas Kedokteran Universitas Islam Bandung Tahun Akademik 2023/2024
Abstract
Abstract. Sleep quality is a crucial aspect of human health that reflects subjective satisfaction with the duration, efficiency, and disturbances during sleep. This study highlights the importance of sleep quality, particularly among university students who often face challenges such as academic stress, heavy workloads, and lifestyle disruptions that can affect their sleep patterns. Data indicate that the majority of students experience poor sleep quality, which is associated with negative outcomes, including reduced concentration, cognitive impairments, and mental health risks. By understanding the factors influencing sleep quality, such as sleep duration, sleep efficiency, and stress levels, this research emphasizes the need for intervention strategies to improve sleep quality, thereby supporting the physical and mental health of students.
Abstrak. Kualitas tidur merupakan salah satu aspek penting dari kesehatan manusia yang mencerminkan kepuasan subjektif terhadap durasi, efisiensi, dan gangguan selama tidur. Penelitian ini menyoroti pentingnya kualitas tidur, terutama di kalangan mahasiswa yang sering menghadapi tantangan seperti stres akademik, beban tugas berat, dan gangguan gaya hidup yang dapat memengaruhi pola tidur mereka. Data menunjukkan bahwa sebagian besar mahasiswa mengalami kualitas tidur buruk yang dikaitkan dengan dampak negatif, termasuk penurunan konsentrasi, gangguan kognitif, dan risiko kesehatan mental. Melalui pemahaman faktor-faktor yang memengaruhi kualitas tidur, seperti durasi tidur, efisiensi tidur, dan tingkat stres, penelitian ini menegaskan perlunya strategi intervensi untuk meningkatkan kualitas tidur demi mendukung kesehatan fisik dan mental mahasiswa.
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